Sugar-Free Cinnamon Applesauce Waffles
Sugar-Free Cinnamon Applesauce Waffles

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This Recipe

  • Skill Level: Beginner
  • Serves: 6
  • Start to Finish: less than 30 minutes

Nutrition Facts

Amount per serving:
Total Calories: 417
  • 889mg Sodium
  • 41g Carbs
  • 2g Fiber
  • 24g Fat
  • 4.5g Saturated Fat
  • 7g Sugars
  • 12g Protein
  • 254mg Calcium
  • 3mg Iron
Greek yogurt makes for light, fluffy waffles, here flavored with applesauce and cinnamon instead of any added sugars. Freeze a batch to keep handy for a quick breakfast to toast when you’re in a hurry.


  • 2 cups unbleached, all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 cup milk
  • 1/2 cup plain nonfat Greek yogurt
  • 4 eggs, separated
  • 1 cup unsweetened applesauce
  • 1/2 cup light olive oil



1. In a large mixing bowl, sift together flour, baking powder, baking soda, salt, and cinnamon. Set aside.
2. In another mixing bowl, whisk together milk and yogurt. Stir in egg yolks, applesauce, and oil. Whisk to combine well.
3. In a third bowl, beat egg whites until soft peaks form.
4. Pour milk mixture into dry mixture. Stir gently to combine (some dry bits are okay). Fold in egg whites until evenly dispersed. Cook in a waffle maker according to the manufacturer’s directions.

*Nutrition information based on 2 waffles per serving.

Recipe provided by Jessica Fisher of

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