Sweet Potato and Brussels Sprouts Hash
Sweet Potato and Brussels Sprouts Hash

Photo Credit

Sarah Hohn

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: 40 minutes

Nutrition Facts

Amount per serving:
Total Calories: 235
  • 466mg Sodium
  • 37g Carbs
  • 12g Fiber
  • 4g Fat
  • 0.5g Saturated Fat
  • 24g Protein
  • 167mg Calcium
  • 5mg Iron


  • 2 cups diced sweet potato
  • 2 teaspoons olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 1 package (12 ounces) veggie crumbles
  • 2 tablespoons paprika
  • 1/4 teaspoon cayenne pepper
  • 3/4 pound (3 cups) brussels sprouts, quartered
  • 1 medium red pepper, diced
  • 2 tablespoons lemon juice
  • 1/4 cup chopped parsley
  • Salt
  • Pepper



1. In a medium pot, bring eight cups water to a boil. Add sweet potato and cook until soft, about 8 to 10 minutes. Drain and set aside.
2. Heat olive oil over medium-high heat in a large skillet. Add onion and garlic, and sauté about 2 minutes until soft. Stir in veggie crumbles, paprika, and cayenne, and cook another 3 minutes. Add Brussels sprouts and cook another 5 minutes, stirring occasionally. Stir in red pepper and sweet potato, and continue cooking 3 to 5 minutes until cooked through but still firm. Stir in lemon juice, parsley, and salt and pepper to taste.

Recipe provided by Sara Hohn of HomemadeLevity.com

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