Triple-Layered Breakfast Apple Sandwich
Triple-Layered Breakfast Apple Sandwich

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This Recipe

  • Skill Level: Beginner
  • Serves: 1
  • Start to Finish: Less than 5 minutes

Nutrition Facts

Amount per serving:
Total Calories: 428
  • 36g Carbs
  • 8g Fiber
  • 30g Fat
  • 3g Saturated Fat
  • 22g Sugars
  • 9g Protein
  • 173mg Calcium
  • 2mg Iron

One bite of this creative, crisp "sandwich" guarantees a good morning. The ingredients are probably already in your pantry—all you need is a little imagination to create this beautiful breakfast stack. 


  • 3 apple slices (about 1/2 medium apple)
  • 2 tablespoons unsweetened almond butter
  • Sweetener of choice, to taste (raw honey, agave, or maple syrup)
  • 2 tablespoons dried cranberries
  • 1 teaspoon sesame seeds
  • 1 teaspoon chia seeds (or bee pollen)
  • 2 tablespoons macadamia nuts or nuts of choice



Layer all ingredients however your imagination dictates, and dig in.

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