Warm and Spicy Kale with Shitake Mushrooms
Warm and Spicy Kale with Shitake Mushrooms

Photo Credit

BombshellBlueprint.com

This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: 15 minutes

Nutrition Facts

Amount per serving:
Total Calories: 242
  • 172mg Sodium
  • 32g Carbs
  • 8g Fiber
  • 10g Fat
  • 6g Saturated Fat
  • 12g Protein
  • 229mg Calcium
  • 5mg Iron
242172mg32g8g10g12g6g

Ingredients:

  • 2 tablespoons coconut oil
  • 1/2 small red onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons turmeric
  • 1 tablespoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 piece ginger, grated
  • 1 yellow or orange bell pepper, chopped
  • 10 small shitake mushroom caps, thinly sliced
  • 1 1/4 cups cooked chickpeas
  • 2 heads (about 1 pound) kale, roughly chopped
  • 2 pinches pink salt

Directions:

Directions

Heat a large pan over medium heat for 30 seconds. Add oil and heat 1 minute. Add onions and garlic, and let cook 1 minute. Add spices and heat until fragrant, about 1 minute. Add bell pepper, mushrooms, and chickpeas, and cook, stirring occasionally, 1 to 2 minutes until mushrooms start to get glossy and peppers get soft. Add kale and cover for 1 minute. Remove lid and stir kale 30 to 45 seconds until uniformly bright green. Remove from heat and add salt to taste.

Recipe provided by BombshellBlueprint.com
 

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