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Home › Healthy Eating › Healthy Recipes › What Does 100 Calories Really Look Like?
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What Does 100 Calories Really Look Like?

Discover how much of your favorite foods to eat when you only want a 100 calorie healthy snack.

By Liz Gravier
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Blueberries: 1 Cup
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  • Blueberries: 1 Cup
  • Dry Roasted Almonds: 13
  • Hershey’s Special Dark Chocolate Kisses: 5
  • Pepperidge Farm Cheddar Goldfish: 39
  • Chocolate Chips: 2 Tbsp
  • Red Grapes: 28
  • Twix Minis: 2
  • Raisins: ¼ Cup
  • 3Musketeers Minis: 4
  • Thomas’ Light Multi-Grain English Muffin: 1
  • Peanut MMs
  • Milk Chocolate MMs
  • Dried Apricots: ¼ Cup
  • Cheerios Cereal: 1 Cup
  • Nabisco Nilla Wafers: 5
  • Starburst Original Fruit Chews: 5
  • Dried Cranberries: ¼ Cup
  • Hershey’s Low Fat Twizzler Cherry Twists: 2
  • Baby Carrots: 25
  • Air-Popped Popcorn with Salt: 3 Cups
  • Edamame: ½ Cup
  • Banana: 1 Medium
  • Avocado: ½ Small
  • Pickle Slices: 20
  • Apple with Peanut Butter
  • Guacamole: 1 Tbsp
  • Red Wine: ½ Cup
  • Raw Broccoli: 4 Cups
  • Turkey Jerky: 1 ¼ Oz
  • Wheaties Cereal: ¾ Cup
  • Olives: 15 Large
  • Butter: 1 Tbsp
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Blueberries: 1 Cup
With this many blueberries, you have more than enough calorie room to enjoy them on top of a refreshing frozen yogurt (1 cup is only 200 calories). It doesn't hurt that this antioxidant-packed fruit is great for your skin, too!

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