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As one of the most versatile foods, it's hard to resist adding avocado to every meal and snack. The good news is that these creamy veggies are high in monounsaturated fats (the "good" fats), which research shows can help you reach your weight-loss goals.
Discover how much of your favorite foods to eat when you only want a 100 calorie healthy snack.
What Does 100 Calories look like rotator
What Does 100 Calories Really Look Like?