Whole-Wheat Crostini with White Beans
Whole-Wheat Crostini with White Beans

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 2
  • Start to Finish: 20 minutes
  • Prep: 10 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 252
  • 43mg Sodium
  • 32g Carbs
  • 8g Fiber
  • 9g Fat
  • 1g Saturated Fat
  • 11g Protein
  • 4mg Iron
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Serve this zesty Italian dish as an appetizer, or pair it with a bowl of soup for lunch.

Ingredients:

  • 2 tablespoons olive oil
  • 1/2 cup chopped onion
  • 1 teaspoon dried rosemary
  • 1/2 cup low-sodium chicken or vegetable broth
  • 1 can (15 ounces) white beans, rinsed and drained
  • 1/4 cup chopped fresh parsley
  • Zest of 1 lemon
  • 8 slices (1/2-inch thick) whole-wheat baguette, toasted
  • 2 plum tomatoes, cut into 8 slices
  • 1/4 cup pine nuts, toasted
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Directions:

Directions

1. Combine olive oil and onion in a medium skillet. Sauté over medium for about 5 minutes or until onion is tender. Add rosemary, broth, and beans. Simmer gently for another 5 minutes or until broth is reduced and thickened. Remove from heat and season to taste with salt and pepper, if desired. Fold in parsley and lemon zest.
2. Top each baguette slice with 1 tomato slice and 2 tablespoons bean mixture. Garnish with pine nuts.

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