Hearty Beef Stew
Hearty Beef Stew

Photo Credit

Getty Images
Advertisement

This Recipe

  • Skill Level: Intermediate
  • Serves: 8
  • Start to Finish: Less than 2 hours
  • Prep: 20 minutes
  • Cook: 60 minutes

Nutrition Facts

Amount per serving:
Total Calories: 133
  • 426mg Sodium
  • 20g Carbs
  • 4g Fiber
  • 3g Fat
  • 1g Saturated Fat
  • 7g Sugars
  • 7g Protein
  • 72mg Calcium
  • 2mg Iron
133426mg 20g4g3g 7g7g1g

Ingredients:

  • 1/4 pound lean beef, fat trimmed
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic
  • 1 (14.5-ounce) can reduced-salt chicken broth
  • 1 (16-ounce) can whole, peeled tomatoes
  • 1 (12-ounce) bottle dark German beer (or equivalent amount low-fat beef broth)
  • 2 cups water
  • 1/2 teaspoon crushed red pepper
  • 1/4 small cabbage (about 1/4 pound)
  • 1/2 pound carrots
  • 2 stalks celery
  • 1 pound sweet potato, peeled
  • 1/2 tablespoon soy sauce
  • 2 teaspoons fresh dill weed
  • 2 teaspoons fresh parsley
  • Freshly ground black pepper
Advertisement

Directions:

Directions

1. Cut beef into bite-size cubes.
2. Heat olive oil in a large, heavy pot and add beef. When browned, add onions, garlic, and a small amount of chicken broth. Simmer until the onions and garlic are limp.
3. Add remaining broth, tomatoes, beer, water, red pepper, cabbage, and carrots. Bring to a boil, then reduce the heat to a simmer.
4. Meanwhile, chop the celery and sweet potato and add to the mixture. Cook until the sweet potato and carrots are tender, about 45 minutes. Add pepper and soy sauce to taste. Garnish with dill weed and parsley.
Comments
comments powered by Disqus