Mandarin Orange and Pineapple Parfait
Mandarin Orange and Pineapple Parfait

Photo Credit

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This Recipe

  • Skill Level: Beginner
  • Serves: 4
  • Start to Finish: Less than 30 minutes
  • Prep: 10 minutes
  • Cook: 10 minutes

Nutrition Facts

Amount per serving:
Total Calories: 250cal
  • 46mg Sodium
  • 46g Carbs
  • 4g Fiber
  • 7g Fat
  • 2g Saturated Fat
  • 37g Sugars
  • 6g Protein
  • 98mg Calcium
  • 1mg Iron
250cal 46mg 46g4g7g 37g6g2g


  • 2 11-ounce cans mandarin oranges, drained
  • 2 8-ounce cans pineapple chunks in juice, drained
  • 1 7-ounce can fat-free whipped toping
  • 4 tablespoons peanuts



1. In a small bowl, combine mandarin oranges and pineapple.
2. Spoon 2 tablespoons of fruit into the bottom of four clear, tall glasses.
3. Top fruit with 2-3 tablespoons of whipped topping. Repeat layers until fruit is evenly distributed. Sprinkle each parfait with 1 tablespoon peanuts before serving.
4. Top the first fruit layer in each parfait with 1/4 cup of lowfat fruit yogurt (any flavor) to add 60 calories, 1 g fat, 1 g protein and 96 mg calcium. Mix 2 tablespoons of wheat germ to the peanuts before sprinkling them over each parfait to add 76 calories, 1 g fat, 4 g protein, 1 g fiber, 97 mg calcium, vitamins B and E.
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