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Meal Ideas

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31 Grab-and-Go Lunches Under 400 Calories

Stuck in a PB&J rut or always buy the same salad? You'll be set for an entire month of delicious, easy midday meals with this list.

The Clean Green Food & Drink Cleanse

A 7-day plan to jumpstart weight loss, rejuvenate your health, and make "green" eating a permanent part of your life!

Cinco de Mayo Recipes for the Ultimate Fiesta

The best healthy recipes for guacamole, enchiladas, margaritas, and more to help you throw a party of epic proportions.

The Best and Worst Chinese Takeout

Don't be fooled by healthy-sounding options that pack 1000+ calories!

The Most Nutrient-Packed Foods in the World

Load your plate with these fruits and vegetables and get some serious nutritional bang for your buck.

Forget About One-Pot Meals: Meet These Sheet-Pan Dinners

This low-effort way too cook dinner yields healthy results with lightening-fast clean up.

6 Protein-Packed Vegan Meals

Healthy, easy to make, and insanely delicous. These recipes have it all!

12 Tacos with a Twist

Take your taco game to the next level with creative new takes on the Mexican favorite.

No Meat? No Eggs? No Dairy? No Problem!

These can't-believe-it's-vegan recipes will blow your mind.

10 Satisfying Soups for Weight Loss

Make hunger a non-issue and lose inches faster with these filling, slurp-worthy bowls.

Shop Once, Make 21 Meals!

1 trip to the grocery store and 4 recipes is all you need to create delicious, healthy breakfasts, lunches, and dinners for 7 days.

6 Best Low-Calorie Sushi Rolls

There are more calories in sushi than you thought. Try these low calorie sushi rolls for healthy options.

25 Can't-Believe-It's-Cauliflower Recipes

Pizza, wings, brownies, fried rice, and more of your favorite comfort foods reimagined.

Oatmeal Like You've Never Had It!

Try a new twist on your favorite breakfast for a delicious, filling meal you can eat any time of day.

#CleanEatingStreak

Beat bloat, inflammation, and feel instantly better about your body by joining our Clean Eating Challenge--healthy recipes and clean eating tips included!

Healthy Snacks: 5 Myths About Frozen Yogurt

Before you order another scoop, learn the health, fat and calorie basics about this tempting frozen treat.

Best Pre- and Post-Workout Snacks for Every Workout

Pair up your specific exercise--running, HIIT, barre, and more--with these foods for better performance--and a better body.

Quick & Healthy Brown Bag Lunches

All take less than 10 minutes to make!

7 Creative Combos for Spiralized Veggies

Put pasta on hold for healthy dinner ideas that cut down on time while adding more nutrients to your diet. Win!

3 Satisfying Snack Foods

Scientifically proven to halt hunger, these choices may surprise you!

The Best Pre-Workout Snacks

Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.

Slim Down Your Next Sushi Order

This light and satisfying combination is sure to keep you satisfied until dinner.

The Right Way to Eat Sushi

You've been using wasabi all wrong.