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There's so much we could say about these, but we'll focus on the almonds. One ounce provides half your daily vitamin E—more than any other nut! It also supplies 8 percent of your daily calcium needs. Make a batch of these on Sunday to have a perfect, gluten-free, raw, vegan, and commute-friendly breakfast option all week. (Just make sure you choose a protein powder that is gluten-free!)
Click here to get the full recipe.
From pancakes to frittatas, you'll love these delicious morning options whether or not you have food allergies
From pancakes to frittatas, you'll love these delicious morning meals.