There's so much we could say about these, but we'll focus on the almonds. One ounce provides half your daily vitamin E—more than any other nut! It also supplies 8 percent of your daily calcium needs. Make a batch of these on Sunday to have a perfect, gluten-free, raw, vegan, and commute-friendly breakfast option all week. (Just make sure you choose a protein powder that is gluten-free!)
Click here to get the full recipe.
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From pancakes to frittatas, you'll love these delicious morning options whether or not you have food allergies
From pancakes to frittatas, you'll love these delicious morning meals.