Enjoy this protein-packed meal after a workout to rebuild muscle, or make several pizzas and cut each into eight wedges and serve as a crowd-pleasing party snack.
1 8-inch low-fat, whole-wheat flour tortilla
2 tablespoons barbecue sauce
1/2 cup finely shredded light cheddar cheese
2⁄3 cup (3 ounces) chopped grilled chicken breast
1/4 cup slivered red onion
1 1/2 teaspoons chopped fresh cilantro leaves
Preheat oven to 400 degrees. Place tortilla on a small nonstick baking sheet. Bake for 4 to 5 minutes per side until crisp. (If air bubbles form while baking, poke them with a fork, then use a spatula or oven mitt to carefully press the air out.) Remove from oven and top evenly with sauce, cheese, chicken, onion, and cilantro. Bake for 2 to 4 minutes until cheese is completely melted.
Nutrition score per serving: 381 calories, 9g fat (3g saturated), 32g carbs, 45g protein, 3g fiber, 11g sugars
Recipe reprinted with permission from The Biggest Loser Family Cookbook by Chef Devin Alexander and the Biggest Loser Experts and Cast; Photo: Mitch Mandel