Feel free to switch up the toppings for variety, as well as added fiber if you like veggies and protein if you want lean meat. The possibilities here are deliciously endless and ready in a flash.
1 100-calorie whole-grain lavash bread, flatbread, or tortilla
1/4 cup jarred low-sodium marinara sauce
1 handful fresh spinach leaves
4 fresh mushrooms, sliced
2 broccoli florets, chopped
1/4 cup shredded reduced-fat mozzarella or Italian blend cheese
Dried red pepper flakes
Preheat oven or toaster over to 350 degrees. Lay lavash out on a plate or baking tray and spread evenly with sauce. Top with vegetables, sprinkle with cheese, and season with oregano and red pepper to taste. Place directly on a rack in the oven and toast for 3 to 4 minutes until cheese is melted and bubbly.
Nutrition score per serving: 218 calories, 9g fat (3g saturated), 22g carbs, 21g protein, 10 g fiber, 2.5 g sugars
Recipe provided by Lauren Harris-Pincus, R.D., and Kathy Siegel, R.D., co-founders of NutritionBabes.com