Enjoy this protein-packed meal after a workout to rebuild muscle, or make several pizzas and cut each into eight wedges and serve as a crowd-pleasing party snack.
1 8-inch low-fat, whole-wheat flour tortilla
2 tablespoons barbecue sauce
1/2 cup finely shredded light cheddar cheese
2⁄3 cup (3 ounces) chopped grilled chicken breast
1/4 cup slivered red onion
1 1/2 teaspoons chopped fresh cilantro leaves
Preheat oven to 400 degrees. Place tortilla on a small nonstick baking sheet. Bake for 4 to 5 minutes per side until crisp. (If air bubbles form while baking, poke them with a fork, then use a spatula or oven mitt to carefully press the air out.) Remove from oven and top evenly with sauce, cheese, chicken, onion, and cilantro. Bake for 2 to 4 minutes until cheese is completely melted.