It's important to eat breakfast in the morning, but we know you're busy. So, Food Network star and Hungry Girl
Lisa Lillien came up with a way to eat eggs in a mug. It's nutritious, delicious, and takes less than 10 minutes to prepare!
Nutritional information: 95 calories, 2g fat, 490mg sodium, 3g carbs, 0g fiber, 2g sugars, 14.5g protein
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
Directions: Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute and cheese and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir and enjoy!
MAKES 1 SERVING