This is another dish that you can eat on the go. Plus, it packs a protein punch, which will keep you full and satisfied until lunchtime.
Nutritional Information:174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein
1/2 slice light bread
1/2 cup fat-free liquid egg substitute
1 1/2 oz. (about 3 slices) 97 to 98% fat-free ham, chopped
1 wedge The Laughing Cow Light Original Swiss cheese
1 tbsp. shredded fat-free cheddar cheese
Toast bread, and then cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, ham, and cheese wedge, breaking cheese into pieces as you add it. Mix gently. Microwave for 1 minute. Lightly stir, and then top with shredded cheese. Microwave for another 45 to 60 seconds, until scramble is just set. Stir and enjoy!
MAKES 1 SERVING