This is a fun twist on the traditional Denver Omelette. Best of all, you can eat it from a mug, which makes it easy to take it to go in the morning!
Nutritional information:122 calories, 0.75g fat, 702mg sodium, 6g carbs, 0.5g fiber, 2.5g sugars, 21.5g protein
1/4 cup chopped green bell pepper
2 tbsp. chopped onion
1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
1 oz. (about 2 slices) 97 to 98% fat-free ham, chopped
2 tbsp. shredded fat-free cheddar cheese
Directions: Spray a large microwave-safe mug with nonstick spray. Add veggies and microwave until softened, 1 - 2 minutes. Blot any excess liquid from veggies. Add egg substitute and microwave for 1 minute. Add ham and cheese and lightly stir. Microwave until scramble is just set, an additional 45 - 60 seconds. Let cool slightly.
MAKES 1 SERVING