Guacamole often gets a bad rap because
avocados are rich in fat. But it's actually
good fat—the kind that's monounsaturated, helps lower cholesterol, and boosts heart health. Not to mention that avocados are actually a fruit, not a vegetable, and they're higher in potassium than bananas. The creamy combination of avocado, cilantro, onion, and tomato is divine and even better for you if you scoop up this dip with jicama or carrot sticks instead of tortilla chips.
