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Guacamole often gets a bad rap because avocados
are rich in fat. But it's actually good fat
—the kind that's monounsaturated, helps lower cholesterol, and boosts heart health. Not to mention that avocados are actually a fruit, not a vegetable, and they're higher in potassium than bananas. The creamy combination of avocado, cilantro, onion, and tomato is divine and even better for you if you scoop up this dip with jicama or carrot sticks instead of tortilla chips.
Enjoy the rich flavors of your favorite Mexican foods without guilt
10 Mexican Dishes for Staying Slim