You are here

10 New Breakfast Sandwich Ideas

Make a Stuffed-French-Toast Sandwich

1 of 10

All photos

Instead of using the toaster, first dip the English muffin halves into beaten eggs, then cook them in a pan French-toast style. Smear some low-fat cream cheese inside and serve with maple syrup on the side.

Photo: Getty Images

Bling It Out

2 of 10

All photos

Egg and cheese are so average Jane. Go high-class with a thin layer of crème fraîche and a thicker layer of trout roe (a.k.a. caviar).

Photo: Getty Images

Be Lean and Mean

3 of 10

All photos

Scramble egg whites with chopped vegetables such as spinach or green peppers. Top with low-fat cheese and stuff it all in a toasted whole-wheat English muffin.

Photo: Getty Images

Venture South of the Border

4 of 10

All photos

Swap a whole-wheat tortilla for the English muffin and use it to wrap up scrambled egg, salsa, and pinto beans.

Photo: Getty Images

Veganize It

5 of 10

All photos

Scramble 1/3 cup silken tofu, 1 teaspoon turmeric, and 2 tablespoons nutritional yeast, which has a cheesy flavor. Pile the mixture in the middle of a toasted English muffin. (If you are vegan, read labels since not all muffins are dairy- and egg-free.)

Photo: Getty Images

Add Some Surf to Your Turf

6 of 10

All photos

Replace the cheese with a slice of omega 3-rich smoked salmon.

Photo: Getty Images

Go Green

7 of 10

All photos

Toss the egg and mash some avocado. Spread inside your English muffin with grated cheddar.

Photo: Getty Images

Take It to Brunch

8 of 10

All photos

For eggs Florentine you can eat with your hands, top one muffin half with microwaved spinach, a poached egg, a slice of American cheese, and the other muffin half. Bloody Mary optional.

Photo: Getty Images

Bring the Heat

9 of 10

All photos

Scramble an egg with diced jalapeño and top with pepper jack cheese, then fold it into a toasted English muffin.

Photo: Getty Images

Brown Bag It

10 of 10

All photos

Chop a hard-boiled egg and mix with 2% Greek yogurt and sliced scallions for a light, quick egg salad. Pile in an English muffin and pack for lunch.

Photo: Getty Images