• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
    • Healthy Recipes
    • Meal Ideas
    • Healthy Drinks
    • Diet Tips
    • Cooking Ideas
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Healthy Eating › Meal Ideas › 12 Pasta Dishes Under 500 Calories
Print 678
Tweet

12 Pasta Dishes Under 500 Calories

Get the creamy, carby pasta taste you love with these good-for-you recipes

By Alanna Nuñez
Previous
Lemon Swiss chard pasta
Next
Previous Slide
  • Roasted vegetable and chickpea pasta
  • Chicken and sun-dried tomato pasta
  • Fettuccine with Asparagus
  • Mongolian steak and noodles
  • Stuffed pasta shells with spinach and ricotta
  • Pasta salad
  • Lemon Swiss chard pasta
  • Prawn-zucchini pasta
  • Whole-wheat pasta with charred tomato sauce
  • Summer squash and zucchini pasta
  • Mussels and clams al fuoco
  • Tofu and pasta salad
  • More Slideshows
Next Slide
Tags: chicken recipes, dinner, gluten-free, gluten-free recipes, healthy meal ideas, healthy recipes, pasta recipes, tofu recipes, vegetarian recipes
Print 678
Tweet

more galleries

peaches and yogurt
15 Food Porn Recipes That Are Good For You
6 Vegan Mexican Recipes
6 Mouthwatering Vegan Mexican Recipes
Tuna sandwich
Nutrition Experts' Favorite Brown-Bag Lunches
Bean and Rice Burger with Simple Slaw
5 Healthy and Affordable Dinner Recipes

Search

7 of 13
Previous
Next
Gluten-Free Lemon Swiss Chard Pasta

"I created this recipe for my celebrity clients who are looking to stay slim while enjoying whole-grain pasta and healthy fats," says personal chef and celebrity nutritionist Amie Valpone, who blogs at The Healthy Apple.

Serves: 4

Ingredients:

1 cup gluten-free pasta (such as Heartland)

1 head Swiss chard, cut into 1/2-inch pieces

1 tablespoon extra-virgin olive oil

1/2 cup kalamata olives

1/4 cup fresh cilantro

2 scallions, thinly sliced

1 teaspoon apple cider vinegar

1 tablespoon lemon juice

1 teaspoon grated lemon zest

1/4 teaspoon paprika

1/4 teaspoon sea salt

1/4 teaspoon ground pepper

Directions:

Cook pasta according to package directions. Drain and set aside. Meanwhile, in a large skillet, cook Swiss chard in olive oil over medium heat until wilted, about 4 minutes. Remove from heat and transfer to a large serving bowl. Add cooked pasta, olives, cilantro, scallions, vinegar, lemon juice, lemon zest, paprika, salt, and pepper, and gently toss to combine.

Nutrition score per serving: 148 calories, 8g fat (3g saturated fat), 17g carbs, 3g protein, 3g fiber

Tip of the Day

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    5 Ways to Increase Your Chances of a Drug-Free Delivery
    Get Relief Now: 7 Tips for Easing and Avoiding Back Pain
    What is your biggest breastfeeding worry?
  • SheKnows
    Coffee may lower liver disease risk
    1 in 5 purses dirtier than toilet
    Trending now: Fitness dance classes worth trying
  • fitsugar
    Poster Workout: A 7-Minute HIIT Circuit
    Versatile Greek Yogurt Recipes to Lighten Up Any Meal
    Paleo Perfect: Cauliflower "Rice" Stir-Fry
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.