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Home › Healthy Eating › Meal Ideas › 12 Pasta Dishes Under 500 Calories
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12 Pasta Dishes Under 500 Calories

Get the creamy, carby pasta taste you love with these good-for-you recipes

By Alanna Nuñez
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Prawn-zucchini pasta
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Tags: chicken recipes, dinner, gluten-free, gluten-free recipes, healthy meal ideas, healthy recipes, pasta recipes, tofu recipes, vegetarian recipes
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8 of 13
Previous
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Prawn-Zucchini Pasta

"Being a seafood lover and someone who is always on the run, I turn to shrimp for a quick meal," says reality TV star and executive chef Ronaldo Linares. "They're delicious, cook in minutes, and add a wonderful flavor to this Cuban-inspired dish."

Serves: 1

Ingredients:

2/3 cup penne pasta

2 teaspoons plus 1/4 teaspoon olive oil

2 tablespoons chopped cilantro

1/4 avocado
1/4 onion, sliced

1 clove garlic, minced

1/4 teaspoon paprika

1/4 teaspoon dried oregano

Salt
Pepper

3 raw shrimp, peeled and deveined

1/2 zucchini, peeled and cut into ribbons

Directions:

1. Cook pasta according to directions. Drain, reserving 1 cup cooking water. Toss pasta with 1 teaspoon olive oil and set aside. In a food processor or blender, blend cilantro and avocado to make a paste. Set aside.
2. In a sauté pan over medium heat, add remaining 1 1/4 teaspoons olive oil, onion, garlic, paprika, and oregano and sauté for 5 to 10 minutes until onions are translucent. Season with salt and pepper.

3. Add shrimp and 1/2 cup reserved pasta water and turn heat to low. Cook for 2 minutes. Add zucchini, pasta, and remaining pasta water. Season again with salt and pepper. Simmer for another minute and fold in avocado and cilantro paste.

Nutrition score per serving: 427 calories, 9g fat (3g saturated), 44.5g carbs, 20g protein, 6g fiber

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