Potatoes often get a bad rap as being unhealthy, but they're pretty
packed with nutrients. Besides being rich in potassium, which helps keep blood pressure under control, they're full of fiber, B and C vitamins, and they contain resistant starch, a carbohydrate that can turn you into a fat-burning machine. The next time you're craving a baked potato, swap it out for a twice-baked sweet potato (for an extra iron boost) and enjoy!
Get the recipe here!
