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"Eating more protein in the morning, like these eggs, helps to prevent sugar cravings later in the day," says Jessica Grajeda, a nutrition counselor and owner of Renew Health Coaching. The healthy carbs provide additional satiety and energy, so this is also a good post-workout snack.
Top 2 white corn tortillas with 2 tablespoons salsa and 1 tablespoon part-skim mozzarella each. Microwave until cheese is melted, about 30 seconds. Lightly mist a skillet with olive oil spray and heat over high. Add 2 beaten eggs to the pan and scramble. Once cooked as desired, divide between tacos.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.