"For a petite number of calories, this complete meal fills you up with healthy plant proteins, whole grains, veggies, and fiber," says Sharon Palmer, a registered dietitian and author of The Plan Powered Diet.
Saute 3 tablespoons chopped mushrooms, 1 tablespoon shredded fresh tofu (optional), and 1/4 cup rinsed and drained canned black beans for about 4 minutes. Meanwhile warm a whole-grain tortilla in the microwave for 15 seconds. Spoon mushroom and bean mixture onto tortilla, add 1/4 cup leafy greens, 1/2 chopped tomato, and 2 slices avocado, and top with 1 tablespoon each shredded cheese and salsa.
