This drink includes energizing and detoxifying greens and seeds that will keep you full and sustained for hours, says Lindsey Smith, a health coach and author of Junk Foods and Junk Moods.
In a blender, combine 1/2 cup greens (such as spinach, kale, or dandelion), 1 banana, 1/2 cup unsweetened rice or almond milk, and 2 tablespoons chia seeds or flaxseeds. Blend until smooth.
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