Combine soluble fiber from oatmeal with good fats from flaxseed and walnuts, and you get a filling and nutritious breakfast, says Maryanne Jacobsen, a registered dietitian and author of Fearless Feeding.
Mix 1/2 cup quick-cooking oats with 1 cup water and microwave for 1 1/2 minutes. Top with 1 tablespoon flax meal, 1 teaspoon brown sugar, 7 walnut halves, and 2 tablespoons raisins. Stir in 1/2 cup skim milk.
