Greek yogurt, berries, and nuts is not only a delicious trio, it also provides all the essential amino acids to help build muscle and fiber to prevent blood sugar spikes. Nutritionist and trainer David Goldman likes to top it all off with walnuts for omega-3 fatty acids.
Top 1 cup plain Greek yogurt with 1 cup mixed berries and 1/4 cup nuts. If you need more sweetness, add 1 tablespoon honey.
