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Home › Healthy Eating › Meal Ideas › 20 Nutrition Experts’ Favorite 5-Minute Meals
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20 Nutrition Experts’ Favorite 5-Minute Meals

Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk

By Jessica Smith
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Tags: breakfast, breakfast recipes, chicken recipes, dinner, egg recipes, fish, greek yogurt, healthy meal ideas, healthy meals, healthy recipes, lunch, no-cook meals, raw foods, sandwich recipes, vegan recipes, vegetarian recipes
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Mediterranean Quesadilla

Feed your body inside and out with this meal. "The spinach packs bone-building vitamin K, and the kalamata olives do wonders for your skin, providing moisture from the inside out, reducing the appearance of wrinkles, and, more importantly, keeping your heart healthy," says Peggy Kotsopoulos, a registered holistic nutritionist and host of Veria Living's Peggy K's Kitchen Cures.

Place 1 sprouted grain wrap or tortilla in a frying pan over medium heat and spread 1/4 cup hummus on top. Layer 2/3 cup spinach, 3 tablespoons chopped olives, and 1 tablespoon oregano on half the wrap and fold other half on top. Cover frying pan for 1 minute to wilt spinach, then serve.

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