Upgrade your lettuce wraps by using nutrient-dense Swiss chard, says registered dietitian Colleen Hurley. "This is sure to energize, as it is loaded with vitamin A, vitamin C, iron, calcium, and antioxidants, plus fiber and protein to keep you satisfied," she says.
Blanch Swiss chard by dipping leaves into boiling water for a few seconds, then quickly rinse in cold water. Pat dry. Spread 1 to 2 tablespoons hummus evenly onto each leaf, top with 1/4 cup shredded carrots and 1 to 2 slices roasted red pepper, and roll into a wrap. You can also add low-fat mozzarella, pepperoncini, sliced turkey, or leftover veggies.