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Forget the "waffles for breakfast" notion—these are delish anytime of day. "The fiber keeps you full and holds you over longer, and they are also low in sugar,” says Amie Valpone, a culinary nutritionist and editor for The Healthy Apple.
Top 1 toasted gluten-free waffle with 2 tablespoons almond butter, 1/4 cup ricotta cheese, and 1/2 sliced banana. Drizzle with honey and sprinkle with cinnamon.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.