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This drink includes energizing and detoxifying greens and seeds that will keep you full and sustained for hours, says Lindsey Smith, a health coach and author of Junk Foods and Junk Moods.
In a blender, combine 1/2 cup greens (such as spinach, kale, or dandelion), 1 banana, 1/2 cup unsweetened rice or almond milk, and 2 tablespoons chia seeds or flaxseeds. Blend until smooth.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.