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In addition to fiber, this portable meal also provides copper thanks to the tahini. "This spread is made from ground sesame seeds, which are high in copper, a mineral that keeps your immune system healthy and plays a role in collagen and red blood cell production," says Rania Batayneh, a nutritionist and author of The 1:1:1 Diet.
Fill 1 whole-wheat tortilla with 1 cup leftover grilled or raw veggies and 2 tablespoons each feta and tahini and wrap up.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.