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Greek yogurt, berries, and nuts is not only a delicious trio, it also provides all the essential amino acids to help build muscle and fiber to prevent blood sugar spikes. Nutritionist and trainer David Goldman likes to top it all off with walnuts for omega-3 fatty acids.
Top 1 cup plain Greek yogurt with 1 cup mixed berries and 1/4 cup nuts. If you need more sweetness, add 1 tablespoon honey.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.