You can use your keyboard to see the next slide ( ← previous, → next)
Healthy shortcuts—store-bought pico, canned black beans, and frozen corn—minimize prep time but also add tons of nutrition to this delicious, satiating salad. "It provides a few servings of veggies, a whole grain, a high-fiber lean protein, and good fats, and each of the ingredients is loaded with antioxidants," says Cynthia Sass, M.P.H., R.D., author of S.A.S.S! Yourself Slim. "And while it's a generous amount of food, afterward I feel nourished and invigorated, not stuffed or sluggish."
Toss together 3/4 cup organic greens, 1/4 cup pico de gallo, and 1/2 cup each rinsed and drained canned black beans and thawed frozen organic corn. Top with 1/4 sliced avocado.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.