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Feed your body inside and out with this meal. "The spinach packs bone-building vitamin K, and the kalamata olives do wonders for your skin, providing moisture from the inside out, reducing the appearance of wrinkles, and, more importantly, keeping your heart healthy," says Peggy Kotsopoulos, a registered holistic nutritionist and host of Veria Living's Peggy K's Kitchen Cures.
Place 1 sprouted grain wrap or tortilla in a frying pan over medium heat and spread 1/4 cup hummus on top. Layer 2/3 cup spinach, 3 tablespoons chopped olives, and 1 tablespoon oregano on half the wrap and fold other half on top. Cover frying pan for 1 minute to wilt spinach, then serve.
Leave it to the health food pros to prove that no time to cook is a lame excuse for eating junk
Yes, you do have time to cook a healthy, satisfying meal any time of day.