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1. Grilled Chicken Salad
Ordered as is, this salad has 424 calories, 15g fat (8g saturated fat), 13g carbohydrate, 8g sugars, 4g fiber, and 38g protein (not including dressing). Go ahead and order it, but ask them to hold the bacon bits and cheese to reduce the sodium (a whopping 1070mg!) and saturated fat content, Hendel says. An even better option: Eat only half (split it with a friend?) and add a small Berry Pom, Mango-Pineapple, or OrangeBerry smoothie for about 260 extra calories, she suggests.
RELATED: 12 Salads Worse Than a Big Mac
Nutritionist-approved menu items from some of your favorite fast food stops
Starbucks Chicken and Hummus Bistro Box