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1. Honey Bourbon Chicken Sub
Quiznos' small Honey Bourbon Chicken Sub serves up only 340 calories and 6g fat, along with whole grain bread, lean grilled chicken, and fiber-filled vegetables. "And the relatively guilt-free honey bourbon mustard and zesty grill sauce add flavor for minimal calories," says nutritionist Rania Batayneh, M.P.H., author of The 1:1:1 Diet. More noteworthy nutrition stats: 5g carbohydrates, 3g fiber, 13g sugar, and 22g protein.
2. Harvest Chicken Salad
"Quiznos' Harvest Chicken Salad is probably one of the healthiest chicken salads you'll find on deli menus, thanks to fresh fruit and vegetables, antioxidant-rich pumpkin seeds, and a tangy Acai vinaigrette," Batayneh says. The small version weighs in at 300 calories and 9g protein. While the fat content might seem a little high (19g), most of those are the heart-healthy, mono- and polyunsaturated kinds that will satisfy your appetite until dinner, she adds. The complete nutrition score (with dressing): 300 calories, 19g fat (4.5g saturated fat), 24g carbohydrates, 19g sugar, and 9g protein.
Nutritionist-approved menu items from some of your favorite fast food stops
Nutritionist-approved items from Starbucks, Chipotle, and more of your fave quick stops.
Starbucks Chicken and Hummus Bistro Box