Just press play and follow along—sculpting flat, sexy abs has never been easier!
3 Healthy Recipes Using Greek Yogurt
SHAPE Facebook fans voted: Greek yogurt is your favorite healthy food! Learn how to make healthy dips, dressings, and desserts with this protein-packed snack. Nutritionist Cynthia Sass, MPH, RD, shows you how easy it is to assemble them. Seriously: No cooking skills needed.
RELATED: Greek yogurt made our list of the 13 foods fit people love. Click here to see the rest!
Fitness
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Rev your metabolism with this quick workout video of the best fat-burning exercises. -
Blast away that pesky layer of lower-belly fat with this targeting toning circuit. -
This 20-minute back and butt workout will help you build a head-turning body.
Celebrities
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Actress Yvonne Stahovski shares her favorite look-great tips, plus the diet rule she swears by. -
Firm up your belly, butt, and thighs with this plan from Gwyneth's go-to fitness guru. -
Take a look inside the life of Olympic gold medalist Sanya Richards-Ross. -
Elisabeth Hasselbeck, co-host of The View, talks about when she's happiest.
Beauty & Style
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Dare to go bare this summer with these beauty and get-slim how-tos. -
These beauty secrets from swimsuit model Andrea DeLuca will help you prep for summer. -
Style guru Stacy London shows you the items you must have to get you through the season. -
Fashion expert Stacy London explains how to shop for the hottest trends this season.
Healthy Eating
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Join him as he travels Italy and makes healthy versions of your favorite Italian recipes. -
Chef Judy Joo shows you how to slash calories and enhance flavor with one tool. -
Chris and Heidi Powell of TV's "Extreme Weight Loss" reveal their best advice. -
Learn how to separate an egg quickly and easily for omelets, baking, and more!
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