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When trying to lose weight, snacking is essential to keeping your metabolic fire burning. These three snacks, as nutritionist Cynthia Sass, MPH, RD, explains, also have proven scientific ability to knock hunger out so you're not too ravenous to make a smart decision when mealtime rolls around. Nosh on the right amount of these to conquer your hunger and lose weight.

RELATED: Hungry for more snack ideas? Try these 40 crunchy and creamy nibbles that will surely satisfy your cravings—in under 200 calories!

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