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1 pound 99% lean ground turkey
1 egg white
1/2 cup dry, old-fashioned oats
1 1/2 teaspoons garlic powder
1 teaspoon dried oregano
1 teaspoon dried basil
1 jar (16 ounces) tomato sauce
7 cups cooked whole-wheat pasta
1. Combine turkey, egg white, oats, and spices, and shape into 14 balls. Meatballs can be cooked two ways. Option 1: Layer a little tomato sauce on the bottom of a crockpot and place meatballs on top. Cover with remaining sauce and cook on high for 4 to 5 hours or low for 8 to 9 hours. Option 2: Cover meatballs with sauce in a medium-sized saucepan. Simmer over medium heat for about 45 minutes or until meatballs are cooked thoroughly.
2. Serve meatballs with pasta. Leftovers make great packed lunches and also freeze well.
Nutrition score per serving: 298 calories, 2.5g fat, 47g carbs, 25g protein
Recipe provided by Sound Eats
Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.