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1/2 yellow onion, chopped
1/4 cup uncooked steel cut Irish oats
1 cup boiling water
1 large zucchini, chopped
1 cup finely chopped cauliflower florets
8 ounces cooked salmon
Dried dill to taste
Salt to taste
Spray a large saucepan with cooking spray and cook onion and oats for about 2 minutes on medium heat, stirring repeatedly. Add boiling water, zucchini, and cauliflower, and simmer for about 15 minutes, until mixture has thickened a bit and oats are chewy and no longer hard. Remove from heat and let stand for 2 minutes to thicken. Stir in salmon, dill, and salt and serve.
Nutrition score per serving: 302 calories, 15g fat, 14g carbs, 29g protein
Recipe provided by Peanut Butter Fingers
Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
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