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Nonstick cooking spray
1 to 2 teaspoons olive oil
4 packed cups spinach
1 1/2 cups shredded low-fat mozzarella
1/3 cup thinly sliced green onions
8 eggs, beaten
1 teaspoon Spike seasoning (or any all-purpose seasoning mix that's good with eggs)
Salt and freshly ground black pepper to taste
1. Preheat the oven to 375 degrees. Spray an 8 1/2-by-12-inch glass or crockery casserole dish with olive oil or nonstick spray. Heat oil in a large frying pan over medium-high heat, add spinach, and stir just until wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so the bottom of the dish is covered. Layer cheese and sliced onions on top of spinach.
2. Beat eggs with seasoning, salt, and pepper, and pour into the casserole dish. Use a fork to gently stir so eggs, spinach, and cheese are evenly combined.
3. Bake about 35 minutes or until mixture is completely set and starting to lightly brown. Let cool about 5 minutes before cutting and serving. (The dish will settle down some as it cools.)
Nutrition score per serving: 160 calories, 10g fat, 2.5g carbs, 14g protein
Recipe provided by Kalyn’s Kitchen
Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
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