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1/2 cup old-fashioned rolled oats
2 tablespoons unsweetened dark cocoa powder
3 to 4 packets Truvia (or dry sweetener of choice)
1 cup milk of choice, divided
15 drops stevia extract (to taste, optional)
1 scoop chocolate protein powder
1. Put oats, cocoa, and Truvia into a large, microwave-safe bowl. Pour in 3/4 cup milk and stir until it’s a thick sludge. Microwave for 2 minutes and 10 to 30 seconds. (Add another 20 to 30 seconds if you like soft oatmeal or 40 to 50 seconds longer if you like porridge.)
2. Mix remaining milk, stevia extract, and protein powder in a glass with a spoon, stirring and pressing on any clumps until dissolved. Pour over oatmeal and stir until all is incorporated.
Nutrition score per serving: 353 calories, 6g fat, 52g carbs, 27g protein
Recipe provided by Chockohlawtay
Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
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