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3/4 cup cooked leftover grains (quinoa, rice, or millet)
1 small beet, finely grated
1 tablespoon raw or lightly toasted sunflower or pumpkin seeds, or coarsely chopped nuts
1 tablespoon chia seeds
1/2 to 1 cup unsweetened plain or vanilla almond, soy, rice, or hemp milk
1 teaspoon cinnamon
Hemp seeds (optional)
Goji berries, raisins, or chopped dates
Place first six ingredients in a bowl and top with a sprinkling of hemp seeds, a handful of dried fruit, and an additional splash of your favorite milk. Best eaten immediately.
Nutrition score per serving: 365 calories, 10g fat, 54g carbs, 11g protein
Recipe provided by Diet, Dessert and Dogs
Enjoy delectable breakfasts, lunches, dinners, and even desserts without fearing what the scale says the next time you hop on it
Enjoy delectable breakfasts, lunches, dinners, and even desserts without packing on pounds.
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