1 can chicken
1 16-ounce box whole wheat pasta, cooked according to package
directions and drained
1 tablespoon oil
1 small onion, diced
1-2 cloves garlic, minced
1 1/2 cups cilantro
1 lime, juiced
1 can pinto, kidney, or black beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes
1. Heat oil in a large pan over medium heat. Sauté onion until soft, add garlic and sauté until fragrant.
2. Add beans, corn, diced tomato and seasonings. Once heated add chicken and cooked pasta. Finish by adding the lime juice and cilantro. Adjust seasonings to taste.
Nutrition score per serving: 390 calories, 5g fat (1g saturated), 70g carbs, 20g protein, 10g fiber, 550mg sodium, 9g sugars
Recipe courtesy of Rhode Island Community Food Bank, Feeding America