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Home › Healthy Eating › Meal Ideas › 5 Low-Calorie Chinese Dishes and 5 to Skip
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5 Low-Calorie Chinese Dishes and 5 to Skip

Order smart and keep your fave Chinese takeout on speed dial.

By Trisha Calvo
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Don’t Order: Vegetable lo mein
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  • The Best Choice Isn’t Always Obvious
  • Don’t Order: Vegetable lo mein
  • Order This Instead: Buddha’s Delight
  • Don’t Order: Steamed Pork Dumplings
  • Order This Instead: Wonton Soup
  • Don’t Order: Chicken with Black Bean Sauce
  • Order This Instead: Chicken with Snow Peas
  • Don’t Order: Szechuan Shrimp
  • Order This Instead: Shrimp with Lobster Sauce
  • Don’t Order: Orange Beef
  • Order This Instead: Beef with Broccoli
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Don’t Order: Vegetable Lo Mein
The veggies don’t cancel out the mound of noodles, which weigh in at 200 calories per cup (without sauce). Lo mein can have upwards of 900 calories, mostly from refined carbs.

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