Streamline your morning routine with this quick breakfast. It provides healthy fats from the avocado, protein from the smoked salmon, and tons of flavor from the tamari and lemon.
2 slices gluten-free bread
1 ripe avocado, halved
Juice of 1/2 lemon
1 dash tamari soy sauce
2 slices smoked salmon
Toast bread. In a small bowl, use a fork to mash avocado with lemon juice, tamari, and pepper to taste. Spread avocado mixture on toast and top with salmon.
Nutrition score per serving: 297 calories, 16g fat (2g saturated), 31g carbs, 9g protein, 8g fiber, 420mg sodium, 4g sugars
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Add a healthy boost to your breakfast, lunch, dinner—and complexion!