If you are looking to maintain a svelte frame, what you put into your body is equally as important as how you take care of your body on the physical level. Simply counting calories with no regard to quality does not lead to better fuel or a more efficient body. There are many ingredients that studies suggest may help you lose body fat, increase metabolism, and stay satisfied so you’re less likely to nibble between meals.
Try a few of my favorite delicious vegan recipes made from some of these beneficial ingredients. Just remember that portion control is key—too much of a good thing is still too much!