The next time you hope to get lucky, have some avocado. As far back as 200 B.C., the ancient Mayans and Aztecs ate the fruit to enhance sexual desirability. But there are plenty of other reasons to eat it, including a dose of lutein and zeaxanthin, antioxidants that protect your vision; good-for-you monounsaturated fat, which keeps your heart healthy; and fiber to fill you up so you feel satisfied. And guacamole isn’t the only way to enjoy it—add these ideas from Brenda Cusick, a California-based avocado rancher and supplier whose goods can be found at AvocadoDiva.com.
| Aug 29, 2012