• Subscriptions
  • Renew
  • Give a Gift
  • Customer Care
  • Newsletters
  • Blogs
  • Videos
  • Sweepstakes
Shape Magazine
  • Home
  • Fitness
  • Healthy Eating
    • Healthy Recipes
    • Meal Ideas
    • Healthy Drinks
    • Diet Tips
    • Cooking Ideas
  • Weight Loss
  • Lifestyle
  • Celebrities
Follow Follow Me on Pinterest
Home › Healthy Eating › Meal Ideas › 6 Stir-Fry Recipes Better Than Takeout
Print 15K
Tweet

6 Stir-Fry Recipes Better Than Takeout

Whip up a fast and healthy meal free of mysterious ingredients

By Tiffany Tse
Previous
Ground beef stir-fry with coconut rice
Next
Previous Slide
  • Spinach and chicken stir fry
  • Garlic and soy-glazed beef stir-fry
  • Ground beef stir-fry with coconut rice
  • Peanut soba stir-fry
  • Stir-fry vegetable pizza
  • Oriental Stir-Fry
  • More Slideshows
Next Slide
Tags: dinner, healthy meals
Print 15K
Tweet

more galleries

peaches and yogurt
15 Food Porn Recipes That Are Good For You
6 Vegan Mexican Recipes
6 Mouthwatering Vegan Mexican Recipes
Tuna sandwich
Nutrition Experts' Favorite Brown-Bag Lunches
Bean and Rice Burger with Simple Slaw
5 Healthy and Affordable Dinner Recipes

Search

3 of 7
Previous
Next
Ground Beef Stir-Fry with Black Coconut Rice
296 calories, 5.5 grams sugar, 14.5 grams fat, 23.5 grams carbohydrates, 19.5 grams protein

This scrumptious stir-fry is perfect if you’re trying to watch your calorie intake; one serving clocks in at less than 300 calories! Ground beef gets a nutritious boost when mixed with chopped veggies like kale and bell peppers, plus a side of coconut-flavored rice lends the dish an exotic flavor.

Ingredients:
1 lb. organic grass-fed ground beef
2 tbsp. peanut or grapeseed oil, divided
1/4 tsp. salt
1/4 tsp. pepper
1/2 tsp. garlic powder
1/2 tsp. ginger powder
2 carrots, chopped
1 c. cremini mushrooms, chopped
6 mini bell peppers, chopped
1/2 bunch kale, stemmed and chopped
1 tsp. dark sesame oil
1 tbsp. toasted sesame seeds
1 can organic coconut milk
1 c. black rice

Directions:
Heat 1 tbsp. oil in wok over medium-high heat. Add ground beef, breaking up as it cooks. When meat is browned, remove from wok and drain. Add remaining tbsp. oil to wok and add carrots, cook for 2 minutes. Add remaining vegetables and cook until tender. Add spices and stir. Add meat back to the wok and combine with veggies and spices. Drizzle with sesame oil and sprinkle with sesame seeds. Serve over coconut rice. For coconut rice: cook rice as directed replacing water with coconut milk.

Makes 8-10 servings

Recipe provided by Inspired RD

Tip of the Day

Free Newsletters

PRIVACY POLICY
SHAPE Panel


from our partners

  • Fit Pregnancy
    Is Drinking During Pregnancy Ever OK?
    Newborn Care From Head to Toe
    New Mom Circuit-Style Workout
  • SheKnows
    We miscalculate fast food calories
    4 Tips for vacationing with allergies
    Sarah's Slim-Down: DB15 wrap-up
  • fitsugar
    Can You Guess Which A-List Celeb Took Her Dogs For a Walk?
    POPSUGAR Wedding Roundup: Dresses, Decor, Music, and More For Your Big Day
    Redefine the Term "Dirty Girl" With a Mud Run
SHAPE
  • Home
  • Fitness
  • Healthy Eating
  • Weight Loss
  • Lifestyle
  • Celebrities
  • Bride
  • Newsletters
  • Sweeps/Products
  • Sitemap
  • Topics
  • Media Kit
  • Contact Us
  • Privacy Policy
  • Terms of Use
PRODUCTS
  • Birth Control
  • Acne Products
  • Herbal Remedies
  • Teeth Whiteners
  • Diet Programs
  • Energy Drinks
  • Fast Food
  • Protein Bars
  • Cereal
  • Frozen Dinners
  • Sports Drinks
  • Protein Shakes
  • Barefoot Shoes
  • Stair Steppers
  • Elliptical Machines
  • Exercise Bikes
  • Treadmills
American Media, Inc.
  • Fit Pregnancy
  • Natural Health
  • Flex
  • Radaronline
  • Men's Fitness
  • Muscle & Fitness
  • Muscle & Fitness Hers
  • Mr. Olympia
  • Country Weekly
  • Globe Magazine
  • National Enquirer
  • Star Magazine

Shape.com is part of The American Media, Inc. Fitness & Health Network
© 2013 Weider Publications, LLC, a subsidiary of American Media, Inc. All Rights Reserved.